First timers to pole are welcome register for this class.
This is where it all begins! Pole Basics is the first level pole class at La Luna, focusing on beginning postures and movements to develop body awareness and strength to execute spins and tricks. We encourage all of our students to smile as they work against their own body weight in ways they didn't believe was possible.. Strong is the new sexy, so be prepared to use muscles you never knew you had! This class level ends with proficient single arm spins and you will most definately see a difference in your strength than the first day you touched a pole.
Pole classes are suitable for all shapes and ages!
Pole Basics
Pole Motion (Level 2)
This is the next level class after Pole Fit. In this class we take our pole knowledge and stamina further into more demanding progressions. We will spend a great deal of time combining moves and doing more postures on the pole, requiring more agility and body awareness. By the end of this level, you should be able to comfortably invert upside down and hang without using hands. In order to progress on to upper levels, one should be attending classes regularly (requirement for your safety).
Pole Recess
Practice time for studio regulars and traveling visitors. During this time the studio is available for practice on pole, aerials, or just needing the space to move. After working hard all week long in class, this is the time to let go! This class is not an hour of instruction and is not for first timers.
Registration required!
Invertables (Int./Adv.)
Regular attendance/practice is a MUST in order to remain in this class.
In this class may we spend more time with our feet off the ground than we did in previous levels. Now that our bodys are used to basic inversions, we continue this into more advanced tricks and endurance based combos. By the end of this level, you should be able to do an Aerial Apprentice Invert and a shoulder mount.
Pole Ninjas (L3+)
This is not a drop-in class and requires regular attendance/practice.
Pole Ninjas takes our spins into inverts, into climbs and combos, and then down and around, and then back up again. Combining all of our moves learned from our fundamentals, we are able to great more complex entries and exits, as well as learn how to generate more momentum up and around the pole.
Masters Class (Level 4/5)
This is the most advanced class at La Luna and requires a strong physical vocabulary of moves through Level 3.
**Instructor approval is necessary.**
